Player will start in defensive 3 point stance as close to the pad as if it was an offensive player. On "go" or the "whistle", player will use a rip move to blow through the pad. If going to the right side of pad, we should be using our right hand to hit and pin the arm of the o-linemen then our left arm should be an uppercut punch to the sky as we step through him. If going to the left of the o-linemen then the hands would be opposite.

Player will start in defensive 3 point stance as close to the pad as if it was an offensive player. On "go" or the "whistle", player will use a swim move to blow through the pad. If going to the right side of pad, we should be using our right hand to hit and pin the arm of the o-linemen then our left arm should come over the top (like your arm when you swim) as we step through him. If going to the left of the o-linemen then the hands would be opposite.

Player starts in front of first pad or cones in a line. On "go" or "whistle", player will high knees step over 2 pads. Player will then sprint around cone 1 then to cone 2 and cone 3. After rounding cone 3 player will sprint to pad and tackle. Get head to the side of pad, wrap arms around, pull pad in, and drive it into the ground.